Avocados

Avocados

Yaari Bazaari
SKU: FR-AV-OR-01
In Stock
$5.99

Description

  • Avocados are a stone fruit with a creamy texture that grows in warm climates.
  • Their potential health benefits include improving digestion, decreasing the risk of depression, and protecting against cancer.
  • Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
  • They also provide lutein, beta-carotene, and omega-3 fatty acids.
  • Avocados contain substances that have antimicrobial activity, particularly against Escherichia coli, a leading cause of food poisoning.
  • Avocado provides approximately 25 percent of the daily recommended intake of vitamin K.

 

one serving (one-fifth of an avocado, approximately 40 grams) contains:-

  • 64 calories
  • almost 6 grams of fat
  • 3.4 grams of carbohydrate
  • less than a gram of sugar
  • almost 3 grams of fibre