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- Eating fruit provides health benefits, People who eat more fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
- Fruits are sources of many essential nutrients that are under-consumed, including potassium, dietary fibre, vitamin C, and folate.
- As part of an overall healthy diet, eating foods such as fruits that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
- Adding fruit can help increase the intake of fibre and potassium which are important nutrients that many Americans do not get enough of in their diet.
