Blackberries are a delicious addition to any diet. They are also packed with essential nutrients and antioxidants.

Health Benefits:

• Blackberries contain a high level of vitamin C. One serving of 100 grams (g) contains 35 percent of an individual’s recommended daily allowance (RDA) of vitamin C.
• Blackberries contain both soluble and insoluble types of fibre.
• Blackberries contain high levels of antioxidants, such as anthocyanins. Antioxidants help people to fight against the adverse impact of free radicals in the body.
• Blackberries are an excellent source of vitamin K. This is a necessary nutrient for blood clotting, which is essential for proper wound healing.
• Blackberries also contain vitamin A, which serves several functions in the body. Vitamin A is responsible for producing the pigments in the retina of the eye and helps to support sight, particularly in dim lighting.